The Health Benefits of Natural Spices

A lot goes into preparing meals to ensure that our food is not only tasty, but also healthy. From using the best food ingredients, following the best recipes, to ensuring the food is properly cooked, all these make our meals great. But imagine your meals without herbs and spices? They’d be boring, right?

Using herbs and spices is very important, and they have been used throughout history. The herbs not only add taste and flavor, but also provide many health benefits. This is especially so if you use natural spices and herbs.

Here are the Top 5 Healthiest Herbs and Spices

1. Cardamom

This spice is common in any pumpkin spice mixes. It is sweet and pungent spice, and can have a soothing effect on an upset stomach. Studies have also proved that cardamom is excellent when it comes to fighting inflammation. You should also use cardamom, because it is high in minerals such as Zinc and Magnesium.

2. Black Pepper

This is one of the most popular spices used around the world. You will find it in almost all kitchens. But what are the benefits of black pepper? Well, besides providing that pick-me-up flavor, black pepper offers many medicinal benefits. The spice is high in antioxidants, and has anti-inflammatory properties. In addition, black pepper helps improve the rate of absorption of other nutrients. No wonder it is popular!

3. Ginger

Ginger belongs to the same spice family as cardamom and turmeric. It is a popular spice in many dishes, especially Indian dishes. Besides flavoring your food, ginger comes with lots of health benefits, including helping in digestion, supporting motion sickness, and helping people dealing with nausea problems. 

4. Holy Basil

Contrary to what some people think, holy basil is different from regular basil. In fact, Holy basil is a sacred herb in India. This herb provides many health benefits. First, it inhibits the growth of bacteria, mold, and yeasts. Studies have also shown that holy basil can help boost the immune system’s functions by increasing immune cells in the blood. The herb has also been linked to lowering blood sugar levels.

5. Ceylon Cinnamon powder

Cinnamon is a favorite spice for many people, and it is found in many recipes and baked foods. It contains cinnamaldehyde, which is a compound rich in medicinal properties. 

Cinnamon in whichever form is an excellent antioxidant and helps deal with inflammation. Other studies show that cinnamon helps lower blood sugar in individuals who have diabetes, and those who are likely to be diabetic in the future. Therefore if you have diabetes, or your family has a diabetic person, you can introduce cinnamon as part of their diet for improved health.

When buying cinnamon and other herbs, always ensure you are buying from a reputable online shop. Yaksha is a reliable eCommerce website where you can purchase quality and natural herbs and spices. Unlike other retailers that resale products, Yaksha grow their species organically, while respecting the environment, ensuring the best taste and health benefits. They are certainly worth checking out!

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Ashley Macdonald
Ashley has recently joined the FeedsPortal content writing team and brings with her a wealth of journalistic experience, which we believe our readers will find extremely useful.

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