By: Elizabeth April Today, we are preparing you for the energies to come. One concept that seems to be coming up over and over again in the work that I do, and the clients that I have is sacrificing yourself ...

Do you want to increase your creativity levels? Are you determined to remain focused on your daily tasks throughout the course of each working day? Would you love to get more out of your Monday mornings? If you answered yes ...

Are you dealing with stress? Perhaps at work. Perhaps at home. Perhaps life has just gotten stressful! Not only is stress not fun to deal with but it is not healthy for you either. The good news is that you ...

Snoring is a common problem that at least 45 percent of people suffer from. It is so common that even if you don’t belong to that 45 percent, you might know one or two people who are made fun of ...

Whether you suffer from chronic pain, are recovering from a muscle injury, or dealing with stress, Homedics furniture can make you feel better quickly. This furniture brand offers high-quality robotic massage chairs that relax and rejuvenate both body and mind. ...

Have you been trying a new habit to improve the quality of your life? If you have, you can attest to how challenging it is to instill and maintain a new habit in the long-run. While such habits could be ...

Creativity taken a hiatus? Blame stress. As soon as cortisol levels rise, imagination dives. Ironically, though, a boost in your creative juices is exactly what you need when you’re facing fear, doubt, overload, and anxiety. One scholarly article published in ...

Unless you’ve been living under a rock (which might actually be a wise place to live right now) you’ve undoubtedly heard of the worldwide social distancing measures enforced in response to the spread of Coronavirus. Chances are, you’re living those ...

People often debate what it means to have positive self-esteem. Some people think that confidence is all about how you look, how much you earn, or how many friends that you have. However, the truth is that self-esteem comes from ...

Acute stress leads to reactive mental disorders (even psychosis), post-traumatic stress disorder, which can provoke a sharp exacerbation of somatic diseases. Being a student, you read this and think that such issues would never be a part of your life, ...

Online dating sites have become popular for many reasons. At the top of the list is the convenience it affords us all to find a potential date, which could lead to other things… Dating websites have made it so easy ...

Very often, beautiful, but tired women say: I don’t have time for myself, I’m so exhausted that I don’t remember my name, I’m empty. I want to take care of myself, I understand that it is right, but I do ...

Everyone in the world would like to be as ambitious as the hard-working people that gave us all the things we use daily. All the great people of the world have seized their ambition and accomplished a lot through it. ...

Confidence vs Self Esteem Confidence is a trait that most desire, and we’re going to provide a blueprint for this. First, let’s get on the same page by clearly defining confidence.  It’s sometimes mistaken for arrogance, and sometimes for high ...

Is our Brain Limitless? The human brain is probably the only part that makes us different to animals. As humans we are lucky to have a brain that enables us to “think” in a much deeper level to most animals. ...

I am sure that you have been told many times that uncontrolled anger can take you to dark places. What you do with this energy is ultimately your choice, but I can assure you that so much good can come ...

Painting by the numbers is an ancient painting technique that was used by artistic scholars such as Michelangelo, and other renaissance artists to accomplish great works. It is a simple concept that gives adults a chance to experience the therapeutic ...

There have been so many questions about the usefulness of plants in helping people enjoy better sleep. I can tell you that it is true – plants can help you sleep better. We should never compromise sleep. It is when ...

It is estimated that about one-third of the general population faces challenges when it comes to sleep. According to studies, it is difficult for this population to stay asleep (insomnia). Laying awake for most of the night surely feels lonely. ...

You can find so many excellent tips to improve your snoozing at Siestio.com. In this article, we will be taking a look at the top four tips you can follow to help you have a better nights sleep. These tips ...

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