Every kitchen needs to have spices and herbs. While we do not consume spices in large quantities, the small quantities are enough to provide nutrients, vitamins, minerals, anti-inflammatory agents, antioxidants, and much more for our bodies.
If you are looking to spice up your meals, whilst improving your health, you need to ensure that you have some natural spices and herbs in your kitchen. When shopping for spices, always ensure you buy from reputable shops for quality and affordability. Here are some natural spices that you should try, with help from https://www.yaksha.ch/fr/…
1. Ginger
Ginger is a natural spice that is easy to use. When buying, you can choose to use fresh ginger or ground ginger – both are beneficial.
Ginger comes with many benefits. First, it is anti-inflammatory. It provides a soothing effect to an upset stomach. Additionally, ginger protects against ulcers, and helps with menstrual cramps. It also comes in handy for people with diarrhea and nausea.
Compared to other natural spices, it is easier to obtain substantial amounts of vitamins from raw ginger. This is because it is high in minerals such as copper, potassium, magnesium, manganese, iron, and phosphorus. Finally, with ginger, you will also get a vitamin C and B6 boost.
2. Turmeric
Turmeric is known as a food additive for delicious curries, and it is gaining popularity for its versatility in the kitchen. It is easy to add to any diet, making it easy to enjoy the many benefits of this natural spice.
First, turmeric is a great inflammation fighter. It makes a significant difference in people suffering from rheumatic pain. This spice is also crucial as an antioxidant thanks to the curcumin compound.
With the many benefits of turmeric, you should not miss it in your meals. However, you need to know how to use it and reap the maximum health benefits effectively. One way is to use turmeric alongside black pepper.
3. Cumin
Cumin is a ground spice and is a staple for many recipes. It offers a warm and earthy flavor, which is perfect for different cuisines.
Cumin seed is beneficial when it comes to digestion. Among the many compounds of this seed is thymol, which helps produce bile and other digestive enzymes. This improves the efficacy of digestion, reduces the severity of gas, and treats hemorrhoids. In addition, cumin has Vitamin E, which acts as an antioxidant, thereby enhancing healthy and glowing skin.
4. Cinnamon
Cinnamon is warm, sweet, and fragrant. It is one of the oldest spices known – and is even mentioned in the Bible. Cinnamon is also used in medicine as a preservative, and to neutralize strong odors.
Cinnamon offers many health benefits, including regulating blood sugar, reducing harmful cholesterol, preventing cancer cells’ proliferation, and has anti-infectious compounds.
Cinnamon comes in two kinds – the sweeter and common Chinese cinnamon. It is available in powder or sticks. The powder is preferred by many because a simple sprinkle of cinnamon works magic with bread, pies, cookies, desserts, and beverages. In a nutshell, you can never go wrong with this natural spice. It is a must-have in many kitchens.
5. Cayenne
If you love spicy food, you can never go wrong with cayenne pepper. It has several active ingredients, including capsaicin, which imparts a spicy heat, and the spiciness varies with the variety used, for instance, red chili. With cayenne, you can use powdered or fresh chili.
Besides the culinary use, capsaicin in cayenne is used in many creams and ointments to relieve shingles, arthritis, and personal defense sprays. Therefore with this spice, you get not only the flavor, but also a lot of health benefits.