Category: Fitness

Fitness

5 Rewarding Benefits of HIIT Training and How to Make the Most of Your Session

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Are you trying to burn calories and lose weight? Ditch your regular workouts and try high-intensity interval training (HIIT) next time. HIIT results can be even …

Fitness

How Skeletal Muscles Work

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By John Cardillo, Body Building Champion In order to make our skeletal muscles work, we send messages from the brain via nerve impulses through our central …

Fitness

5 Ways to Keep Fit Without a Gym Membership

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Although Gyms can be great, they certainty aren’t the only way to keep fit or build muscle. There are many other cheaper, less time-consuming alternatives that …

Fitness

5 Tips to Keep Progressing in Your Fitness Journey

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Whether you’ve recently started your fitness journey or been on it for years, everyone wants to keep progressing. This could be lifting heavier, reaching a weight …

Fitness

Best Abs Workout To Get Six-Pack Abs

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Exercises are the most precise and accurate way of gaining a perfect body figure. Exercise does not only add to the aesthetic appearance of the body …

Fitness

What is the Best Muscle Recovery Supplement?

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When engaged in a weight training routine, recovery is of utmost importance. After all, working out causes micro-tears in your muscles that need to be repaired …

Fitness

Natural Remedies to Boost HGH

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Many herbal extracts and natural amino acids (AA), such as tyrosine, arginine, glutamine, and ornithine, can boost human growth hormone (HGH) release. The growth hormone response …

Fitness

5 Ways to Help Relieve Pain After Exercise

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One of the downsides of regular exercise is the aches and pains you will inevitably feel – but don’t let this put you off. Regular exercise …

Fitness

How to Choose the Perfect Protein Powder for You?

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Protein powders area unit a quick methodology to assist guarantee that your body is supported and consummated. Individuals use them for an assortment of reasons — …

Fitness

Don’t Have Time To Workout? Science Says You Do!

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“I don’t have time” has to be one of the most common excuses for why people don’t work out. It might be the most common excuse. …

FitnessHealthHome Improvement

Best Gym Mirror Installation Practices

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Home and commercial gyms are common in modern society. They are constructed to offer people an opportunity to keep fit.  Engaging in daily gym exercise is …

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