We usually get vitamin D, which provides strong bones and strong immunity, from the sun’s rays and food. However, if it ceases to be enough, for example, in the dark season, then this can have a very negative effect on our health.
In this article, we will tell you about the top 10 signs that clearly show that you do not have enough Vitamin D in the body. These signs are more prominent on days when there is no sunlight or when you do not go out. Therefore, it is important to pay close attention to the changes that are occurring in your body.
Food High In Vitamin D
Following foods are rich in Vitamin D:
- Cod Liver
- Canned Tuna
- Egg Yolks
- Orange Juice
Also try to avoid foods that hinder the absorption of vital minerals in the body, for example, alcohol and coffee. By consuming alcohol and caffeine, a person damages his/her overall health. You should avoid excessive consumption of these items before it’s too late and you have to get some specialist help for addiction treatment.
Signs That Show You Have Deficiency Of Vitamin D
Following are some prominent signs that show that a person is deficient in Vitamin D. For restoring the minimum requirement of this vital vitamin, you should consult a doctor.
- Head Sweating
The scientific literature suggests that excessive sweating in newborns is one of the early indicators of vitamin D deficiency. One of the most subtle symptoms of vitamin D deficiency in adults is excessive sweating of the head relative. If your head sweats frequently, it may be due to a lack of vitamin D, and you should see your doctor.
- Weak Bones
Vitamin D deficiency can interfere with the body’s ability to supply calcium to bone, which can lead to osteomalacia or weak bones. In this case, various pains in the bones, especially the tibia, can be felt. It is better that you take your daily dose of the vitamin regularly to avoid pain, fractures, and diseases such as osteoporosis.
- Muscle Pain
Inadequate amounts of vitamin D in the body can affect not only bones but also muscles, causing severe pain, weakness, loss of muscle mass, and poor recovery from intense physical activity. Low vitamin D levels can also cause chronic pain throughout the body. It is the main symptom of fibromyalgia.
- Lowered Immunity
Vitamin D plays a huge role in maintaining our immune system. Doctors began to intuitively use this vitamin long before antibiotics were discovered. For example, patients with tuberculosis were sent to sanatoriums, where they were exposed to sunlight, which, according to doctors, directly destroyed the infection. If you have frequent viral infections, low vitamin D levels may be the cause.
- Rapid Fatigue
We often think of tiredness as being overworked or not getting enough sleep. However, vitamin D deficiency may also be a cause. Research shows that vitamin D supplementation in patients with chronic fatigue provided significant symptom relief after vitamin D levels normalized.
- Slow Wound Healing
In the experiment, people with diabetes took vitamin D supplements for 12 weeks, which resulted in a significant reduction in leg ulcers. Scientists believe that vitamin D has a positive effect on blood glucose stabilization and cholesterol levels. If wounds heal slowly (especially if you have diabetes), then pay attention to the level of this vitamin in your body.
- Loss of Hair
It is caused by many factors, one of which is vitamin D deficiency. A lack of it can disrupt the hair replacement cycle and make hair thinner due to hair loss. Vitamin D is an essential part of the hair growth process, starting from the root itself, and therefore can be used as a supplement in the treatment of hair loss.
- Anxiety And Depression
Vitamin D is a unique vitamin that affects many parts of our body, including the brain. Once absorbed through food or synthesized in the skin, it generates neurotransmitters such as dopamine and serotonin, which affect brain function. Scientists claim that a lack of this vitamin can cause anxiety, depression, and even mental illness, including schizophrenia.
- Overweight Or Obesity
People who are fat or obese need vitamin D more than slimmer people. This means that such people are more prone to harmful diseases if they lack vitamin D. And this also applies to people who gain weight from muscle mass. Therefore, if you are over-weight take vitamin D supplements.
- Bowel Problems
Vitamin D dissolves in fats, this means that if there is a gastrointestinal disorder that affects the ability to absorb fat. The lack of vitamin D can lead to several health problems including bowel problem. This can cause bowel diseases such as Crohn’s disease, celiac disease, and intestinal inflammation.
You cannot obtain vitamin D from food in an adequate dose. Almost all dairy products in our stores are also artificially enriched with it – look at the label. Most of all in its natural form it is found in the cod liver.
But in fatty redfish, which grows artificially, it is extremely small. If you try to replenish it exclusively in its natural form, you will get serious health problems, as you will have to eat too much liver, fish, and eggs.
If you have any of these vitamin D deficiency symptoms, schedule a visit to your doctor who will assess your level in your body (blood test) and prescribe the vitamin D you need.
And as soon as the sun suddenly looks out from behind the clouds, drop everything and go out. Lay down under the rays of the sun, so that your body naturally absorbs vitamin D. No food can be a substitute for the vitamin you get naturally from the Sun. Therefore, take maximum advantage when the sun is out in the sky.