The recovery process after a hip operation can determine how fast and well you heal. With this in mind, we thought we would discuss some tips to help you through this recovery phase.
It is essential that you have a full recovery, so your health and lifestyle will not be compromised in the future. During the recovery period, you will most likely be on a break from work. You need plenty of rest and relaxation. If you can avoid moving as much, your hip will heal faster. However, at some point, you will need to do some light exercise to aid the healing.
Here is some other advice to follow…
Positions to Avoid During Recovery
General medical advice encourages patients in recovery after a hip operation to avoid bending, crossing, or twisting their legs.
The Best Position for Sleeping
During recovery, you can lie on your back or side. If you decide to lie on your side, a pillow should be placed in between your legs to prevent your knees from touching. This is done to keep your hip in the right setting while it heals.
If you sleep on your back, you can prop up your neck with a pillow for more comfort. Try to avoid moving your legs at night if you can. Here is more advice for sleeping.
Invest in Some New Furniture
There are specially designed furniture pieces that can help you cope better while recovering from a hip operation. There are chairs and tables designed to help you sit properly and comfortably after a hip operation. You can use these pieces of furniture without compromising the recovery process. Make sure you remove furniture you don’t need, as advised by AAOS.
There are websites that sell and deliver this type of furniture you need. For example, a visit to https://www.homecarechairs.co.uk/ will reveal an extensive collection of comfortable and quality chairs that can help you maintain the correct sitting posture while recovering from a hip operation.
Bathing After a Hip Operation
You may need to buy a tub bench. It will help you avoid the strain of standing for too long. You will also need a sponge with a long handle that can reach the entire length of your leg. The long handle bathing sponge helps you to avoid bending your hips while bathing.
Tips for Mobility
Your doctor will offer you some important advice about moving around during recovery. You may need to wait a while before taking short walks. You will also need crutches, a walker, or a cane. Please buy some anti-slip shoes and avoid wet or slippery floors.
If you follow this advice, you should heal and be able to walk with ease again. Don’t forget to eat healthy foods to aid the healing process!