Everyone is prone to experiencing hormonal imbalances at some point in their life, so don’t feel too bad about it.
It is easier to cope with the changes associated with hormonal imbalance when you understand what is happening in your body, according to Dr. Gupta. Certain internal or external factors can cause these changes to our endocrine system.
So, what are the different reasons why we can experience hormonal imbalances? First, let’s discuss how hormonal imbalances can be classified based on causes and their frequency.
What Causes Hormonal Imbalances?
We all undergo puberty at some stage in our lives, usually as teenagers. Puberty refers to significant changes in our hormones that cause male and female genders to experience changes in their body such as through the growth of pubic hair, the development of reproductive organs, and the deepening of the voice and growth of facial hair (in men). Some women start menstruating at puberty.
A lot of hormonal changes happen during pregnancy. The woman’s body adjusts to accommodate and support the growing fetus; she may experience symptoms of hormonal imbalance such as fatigue, weight gain or loss, dry skin, and unusual cravings for different foods.
During the menopause, women may experience internal changes such as painful or heavy menstruation, indigestion, and changes in skin texture. More info about the menopause can be found at https://www.womenshealth.gov/menopause.
As we grow older, our hormones also undergo some changes causing loss of muscle mass, hair or changes in hair color, fatigue and low sex drive.
External Causes of Hormonal Imbalances
We may also encounter certain situations during our daily routines that can trigger changes in our hormonal functions. Here are some external factors that can trigger these changes;
People under stress may experience different changes in their mood. Some people may experience depression, anxiety, and insomnia. Stress can also cause the individual to become less interested in sex.
Use of illegal drugs and controlled substances can also cause hormonal changes. Also, there are some prescribed medications that may trigger hormonal imbalances; however, these reactions will be indicated on the packaging to inform consumers about common symptoms after using the medication.
Exposure to Intense Heat
Some people may also experience hormonal imbalances when they are exposed to intense heat outdoors.
People undergoing fertility treatment will also experience hormonal changes. These processes involve the use of potent drugs to enhance their internal reproductive systems for pregnancy to happen, according to https://www.mayoclinic.org/diseases-conditions/female-infertility/diagnosis-treatment/drc-20354313.
How Often do Hormonal Imbalances Occur?
Every individual should experience significant hormonal changes twice in their lives – at puberty and during the aging process. However, any of the external factors can trigger hormonal changes as often as the individual encounters the causes.
Identifying causes is a good way to avoid hormonal imbalances associated with external factors. Regarding the internal causes of hormonal imbalances, the individual may feel some discomfort, but it usually gets better.
It is, however, advised that people who experience hormonal changes due to external factors such as stress or the use of medication should see a doctor for proper assessment. Please seek medical attention if these changes are painful or discomforting.
Managing Hormonal Imbalance
There are medical procedures to alleviate symptoms of hormonal imbalance. However, you can choose any of the natural methods depending on the situation.
For example, you can avoid stress by exercising and avoiding stress triggers. Avoid drug abuse and start eating healthier meals.
For further advice on managing your hormonal imbalance, check out