Tips on How To Stay In Shape At The Office

How To Stay In Shape At The Office

When asked about exercise, a lot of people say that they don’t have that kind of time and that they are always at the office, which is why they can’t even think about working out. Well, guess what? This is just an excuse that almost everyone uses. The fact and the truth is that if you really want to keep in good shape while working, you can always take measures and opt for habits that can come in handy to you and keep you healthy.

Yes, you read that right! And if you are here today, the chances are that you have that kind of motivation and passion for staying healthy, and now you are just looking for ways to begin with. We know that working out in your office is probably the last thing on Earth that you want to do, but at the same time, you know that as much as your work is important, your health is important too. And you shouldn’t compromise on your health no matter what.

Speaking of which, here are some of the best and the most effective tips to stay in shape at the office.

1- Desk Push Ups

Just a little distance from your desk with your feet flat on the floor, you can do some desk push-ups easily at your office, and the best part is that you don’t even need any equipment for it. In case you feel shy, just remember that you are doing something really impressive, and you are on the right track, so instead of making fun, your other colleagues might get a little motivation from you and start working out with you.

2- Use The Stairs

There are people who take the lift even when they have to go from the 1st floor to the 2nd floor. Then there’s this type of person who loves taking the stairs even when they have to go from the 1st floor to the 7th floor. You are supposed to be the latter type because that’s what’s healthy. Honestly, this is all about your choices. You need to start making healthier choices. Especially when it comes to staying fit at the office, you know taking the stairs is the best thing to do.

3- Get A Set Of Dumbbells

The third most effective way to stay fit is to get a set of dumbells. Believe it or not, this is the best thing to do, and you won’t even have to worry about spending thousands on it. All you have to do is to get a set and then look for some light exercises to do in the office. This might sound useless or ordinary to you right now, but it will all start working with time, and you’ll be impressed with the results.

4- Leg Lifts

Whether you at your office or sitting on a chair doing some freelance work at home, you can always do some seated leg lifts. It’s going to hurt a little in the beginning, but then your body will get used to it. Just keep doing some leg lifts on and off while sitting because this is also counted as an exercise.


These are some of the best things you can do to keep yourself fit and healthy at the office. Not only this, but you should also start eating healthy. Especially if you are trying to lose some weight, opt for greens and vegetables, and don’t drink or eat sweet items. What you eat matters the most, and then comes the exercise and its effect on your body. 

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