Your bandages are finally off and you’ve just about caught up on all your favourite series, so you’re probably wondering when you’ll be able to get back to your normal routine. While it’s important to follow your surgeon’s guidance, here are a few guidelines that will help you determine what you can and can’t do after your Rhinoplasty (https://www.plasticsurgery.org/cosmetic-procedures/rhinoplasty)
Nose Surgery Recovery Dos and Don’ts
Exercising after Rhinoplasty
Exercise is a great way to boost your energy levels as well as your mood. If you are feeling ready to start exercising again, it’s important to take it slow. If you’re feeling nervous about getting back into your routine, start exercising with a friend who can keep you motivated and feed you snacks when you need it. There’s also the option of hiring a personal trainer.
Pushing yourself because you’re desperate to get back into shape after spending two weeks in a horizontal position won’t do you any favours. Most patients need to wait at least six to eight weeks before they’ll be able to get back into their usual exercise routine. It’s also important not to engage any activities that could damage your nose.
There are no rules that say you should lock the liquor cabinet during your recovery, it’s just better to take it easy. It’s important that you stay hydrated during your recovery to the best results as soon as possible – there will be plenty of time to celebrate afterwards. Your body is working hard to heal, so help it along by sticking to water during the first two weeks.
If you are still taking painkillers after your surgery at a clinic such as https://www.plastic-surgery-brisbane.com.au, it’s probably best not to mix them with alcohol. Drinking while you’re taking pain medication does put you at risk of falling and damaging your nose all over again, which is why it’s best to wait at least two weeks.
Because you need to purse your lips to smoke a cigarette or e-cigarette, it’s best to get the go-ahead from your surgeon first because this could disrupt the bottom of your nose. The tobacco could also affect your nasal tissue during the recovery period.
It is better not to smoke for at least two weeks after your nose surgery recovery simply because it could make any bleeding worse. Many experts also believe that smoking too soon after your surgery can impact your results.
Do make sure that your wounds and stitches are not getting wet if you are planning to go on holiday after your surgery as this could prolong your recovery. It doesn’t mean you can’t have a good time on holiday, you just need to be more careful.
It’s best not to fly for at least a month after your surgery if you don’t want to compromise your results. If you’re planning to take an international trip, wait at least 8 weeks. Recovery is not something you want to rush and you’ll be very glad you didn’t.
If you’re a fan of sunbeds, it’s best to stay away for at least 6 to 12 months after your surgery. If you do need to use one, use a good sunscreen on your nose and wear a plaster over your scar to avoid complications.
Sun exposure, in general, is not a good idea after nose surgery because it increases your risk of developing scars and hyperpigmentation. This means that your skin will change colour and your nose will stand out.
If you have any further concerns about your nose surgery recovery, discuss your options with your surgeon.
For more tips, check out ThoughtCatalog.com.