The inability to fully regain control of your arms and legs after waking up from sleep basically explains the term “sleep paralysis”, says WebMd.
It mostly happens for a few seconds, after which the individual regains full control of their body. During sleep paralysis, you become aware of your surroundings, but are unable to move.
It can be a scary experience, but the experts advise that people who experience sleep paralysis should try to remain calm, and it will go away.
Who Can Experience Sleep Paralysis?
Studies show that 8% of people may experience sleep paralysis at some point in their lives. People with mental illnesses or conditions such as anxiety disorders are prone to sleep paralysis.
What Happens During Sleep Paralysis?
There is an explanation that cancels all the myths surrounding sleep paralysis. Studies have shown that people who experience sleep paralysis go into a deeper phase of sleep called REM atonia. At this phase, the individuals’ muscles become too relaxed. And at the time of awakening, the individuals’ consciousness is revived faster than their motor senses.
Sleep paralysis is usually experienced for only a few seconds. It can be a scary experience. This is why it is best to learn about sleep paralysis to avoid panic if it ever happens.
Are Hallucinations Normal During Sleep Paralysis?
Yes, it is common to experience hallucinations during sleep paralysis. Some people report seeing ‘ghosts’ and other mythical figures by their beds during sleep paralysis.
However, these hallucinations happen when the individual panics during the experience. Fear causes an increase in heart rate and can trigger hallucinations.
How to Lower the Chances of Experiencing Sleep Paralysis
Sleep paralysis has been linked to different circumstances. For example, people on particular medication can be prone to experiencing a sleeping disorder. It is also common among people who are sleep deprived.
Also, people who have irregular sleeping patterns due to work or their lifestyle can experience sleep paralysis.
Here are some tips to help you avoid experiencing sleep paralysis…
Get Enough Sleep at Night
If you can get enough sleep by going to bed at a regular time daily, you can lower the chances of experiencing sleep paralysis.
It is also important that you stay hydrated to keep your muscles in good shape while you sleep.
Avoid Medications Known to Cause Sleep Paralysis
There are particular medications that have been identified as potential triggers of sleep paralysis. Please speak with your doctor if you frequently experience this sleeping disorder while taking any medication. For more information, see https://www.medicalnewstoday.com/articles/295039.php.
Improve Your Sleeping Area
It is a great idea to make your sleeping area more relaxing to help you sleep better. It would help if you considered bringing in house plants that can help to purify the air in your bedroom. Also, use warm and natural colours for the wall paint. Avoid using your smart devices before bedtime and stop drinking alcoholic beverages a few hours before you sleep.
There is no defined medical cure for sleep paralysis. It usually stops as the individual grows older. For more information on this, check out https://siestio.com/causes-of-sleep-paralysis/.