A whopping 80 percent of all Americans between the ages of 18 and 49 wish they had a whiter, brighter smile. Take the men out of that survey and the number jumps to 85 percent.
The stats show that most of us want whiter teeth. But what are we doing to get them?
Keep reading to learn how to make your teeth white fast using 5 simple solutions.
1. Brush Better
Most people know that you’re supposed to brush your teeth at least twice a day. But 49 percent of men and 57 percent of women brush just once a day.
Even if you’re brushing twice a day, if you aren’t brushing correctly, it won’t do you much good.
To keep your teeth clean and white, you should be brushing after every meal. Make sure to wait at least a half an hour to brush after consuming acidic foods and drinks like soda.
When you brush, do so for at least 2 minutes. Make circular motions and be sure to get every crevice.
It isn’t just your brushing habits that have an effect on the color of your teeth.
To get rid of food debris and plaque build up that get in the way of a bright smile, floss as well. Just like brushing, you should be flossing after every meal.
And don’t just floss the front teeth; those hard-to-reach back teeth also need a good flossing.
3. Use a Whitening Toothpaste
One of the most popular whitening products on the market today, not to mention one of the easiest to use, are whitening toothpastes.
Available at your favorite drug store, these toothpastes can help reverse that yellowing affordably.
Unfortunately, while whitening toothpastes are effective, they aren’t fast working. You’ll need to use that paste regularly and over at least a few weeks to start seeing results.
4. Raid Your Pantry
There are plenty of DIY whitening treatments that you can make using common household items you probably already have in your pantry.
For instance, two ingredients that can help whiten your teeth are baking soda and hydrogen peroxide.
Mix 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide. Stir them together to form a paste, then use a tooth brush to brush with your creation.
If you don’t want to brush with it, you can increase the amount of hydrogen peroxide you use and make a mouthwash that you can swish with instead.
In either case, take care not to swallow the mixture, and rinse thoroughly with water once you’re done.
5. Get an At-Home Treatment From the Pros
If you’ve tried a few DIY whitening treatments and aren’t seeing the results you want, it’s time to turn to the pros.
While many dentists offer in-office whitening treatments, most utilize harsh chemicals, are very costly, or take a ton of time-consuming visits to see results.
The alternative is to get your at-home treatment from your trusted dentist. These at-home treatments are powerful and deliver results, but without having to drive to the dentist a few times a month.
How to Make Your Teeth White Fast
Learning how to make your teeth white fast doesn’t have to mean spending loads of money or making multiple visits to your dentist.
With these simple solutions, you can get a brighter, whiter smile in no time.
For advice on staying healthy and taking care of your body, check out our blog for more tips and tricks.