The type of massage known as Nuad Boran in Thailand is one that has been around for thousands of years. This therapeutic treatment utilizes your energy and combines yoga stretching and acupressure to help you to feel better. Thai massage boosts circulation and brings your stress levels down, says Nokyung.jp (御徒町 タイマッサージ).
To perform this massage, you will need to start by placing a mat on the floor. There is no need to take off your clothes at all during the massage. The therapist will work with their hands, elbows, knees, and feet to work your body by applying pressure to specific areas. They are focusing on the lines of energy in the body, known as “sen” lines. According to ancient beliefs, these energy lines run through all parts of your body and will occasionally become blocked. When that happens, you may start to feel unwell, experiencing pain and stiffness until the lines have been unblocked.
Through Thai massage, the blockages can be removed, and your body can return to an equilibrium or energy balance. This promotes your overall health and allows you to experience physical relief from pain and a sense of mental wellbeing. The massage combines aspects of yoga, meditation, and traditional massage. The gentle movements share some similarities with yoga, and during the session, the participant is told to practice mindfulness and to be mentally present.
Thai massage is particularly beneficial for its ability to relieve stress and calm the body and mind, says MedicalNewsToday. Through rhythmic breathing and relaxed movements, you can experience a reduction in anxiety. This also helps to let out some of the tension in the joints and the muscles, which boosts your flexibility and gets rid of stiffness.
This is a great way to relieve pain as well, and if the therapist puts pressure on key points along the lines of energy, they will reduce and eliminate pain in the back, shoulders, neck, and legs. By stretching properly during the session, you will oxygenate the blood and reduce inflammation, leading to a healing in the body.
There are more than just physical benefits with Thai massage. It can benefit your mental health too, improving your emotional state and helping you to feel less depressed and calmer. It improves your concentration and focus, helping you to create your own peace within.
The beneficial treatment is a great way to work out the stress, stiffness, pain, and other maladies that are bothering you. It benefits the body and the mind and can help you to come closer to meeting your goals for healthiness. You can try it yourself and see the many benefits firsthand. Afterwards, you may just want to make Thai massage a regular part of your healthcare routine.