Meditation has grown in popularity in the west over the past several decades, according to QZ. It focuses on training your mind to redirect your thoughts. By creating more awareness about how you think, you can get out of the old thought patterns and work on creating a better life.
Meditating frequently can help you improve your awareness of the world around you, but it can also help you develop more awareness about yourself. It is a great way to reduce stress and develop better concentration skills in this time where the average attention span is about the same length as the attention span of a fish!
However, if you are wondering how to begin a meditation practice, one of the best ways for beginners to get started is to head over to Glo. They provide meditation online so you can practice controlling your thoughts from the comfort of your own home.
Want to know the benefits of practicing meditation online? Check out the health benefits below!
Meditation Helps Reduce Stress
Stress can wreak havoc on the body, which is supported by MayoClinic.org. Not only does it increase cortisol in your body, but it also leads to disease! People with chronic stress are more likely to develop heart disease and other complications.
However, stress is often difficult to avoid in today’s world. With the 24/7 news cycle full of killings and politics, to the insane antics of your boss, you need to find a way to relax.
Reducing stress is one of the top reasons why people start meditating. Mental stress and physical stress causes the body to release more cortisol, causing inflammation in the body. Eventually, the cortisol builds up and causes your body to start feeling anxious. You may even start to feel symptoms of depression, fatigue, or cloudy thinking.
However, in a mindfulness meditation study, researchers found that people who practiced mindfulness for eight weeks saw a reduction in inflammation caused by stress.
Another study demonstrated that people who practiced meditation saw a decrease in stress, especially for those who have a lot of it. Meditation improves a number of stress-related symptoms like PTSD, fibromyalgia, and irritable bowel syndrome.
Meditation Helps Control Anxiety
More people than ever have been diagnosed with anxiety. However, a lot of anxiety is caused because we don’t know how to control our thoughts and soothe our stress. However, people with anxiety disorders like phobias, paranoid thoughts, or obsessive-compulsive disorders all saw reductions in their symptoms.
People who suffer from panic attacks and social anxiety also saw a reduction in their symptoms after practicing mindfulness meditation for eight weeks.
There are several different meditation strategies that can help reduce anxiety, including yoga. Yoga combines the benefits of exercise with meditation to help relieve job-related anxiety in places with a lot of pressure.
For example, a group of nurses participated in a meditation study, and they saw a huge reduction in their anxiety symptoms.
How Do You Practice Meditation Online?
Practicing meditation online is easier than it has ever been before. With companies like Glo, you can find hundreds of meditation classes that use a variety of different strategies.
Glo was designed to help people all over the world get the benefits of meditation online. They also provide yoga classes if you want to combine the benefits of meditation with yoga. Their meditation classes use several different techniques to help you train your mind and create greater awareness.
If you are a beginner or a seasoned meditator, there are classes just for you! They provide more than 500 meditation classes with their $18 per month subscription.