Bring a Change in Sedentary Living with the Right Health Choices

The sedentary lifestyle which an individual is living up these days, there is no doubt that food is one of the major contributors to it. Now the average life cycle of humans has gone down from 80 to 62 years of age which of course is not a good sign. Just the way the regular workout is important, watching for the diet plan also matters the most. Those who are health conscious must look for the details on the food products whenever they are out shopping. It is better to always be extra careful about choosing the food that shall be consumed by the body. That is why the nutritional testing services are of great help.

The role of choosing healthy food:

Be it the smoother digestion process or shifting to a healthy lifestyle, it is always better to start by making a good change in the diet plan. Talking about the diet plan, well to have transparency in the food that is being consumed can be an advantage, for this nutritional testing services ensure that ingredients and nourishment value is present at the food packaging level for the customers so they can make the decision on whether to go for that food or not. Besides, some people are also allergic to certain food ingredients which makes it even more challenging for them to know whether the food they are buying is the right one or not. That is why such testing results displayed on the packaging can be helpful.

In order to make a healthy choice especially when it comes to food, the nutrition labelling testing concept has gained quite a lot of popularity over some time now. It displays all the details of the nutrition information on the food items that have become obligatory in many countries as well. There are different nutritional testing services that usually analyse the food items and see if the right guidelines are being followed or not. For those who are in the food industry or planning to start with one must look for the right nutritional analysis solution to ensure the state regulatory requirements are met with the best of nutrition labelling testing.

Advantages of Nutritional Labelling

Those who have their own start-up in the food or beverage industry need to understand the importance of food labelling. But those who never ever stepped in the field of beverages and food can often find it challenging to understand what should be done. Here are two primary advantages of nutritional labelling.

With the help of nutritional testing services, it is possible for the different food businesses to understand the right nutrition that particular food or the ingredient present in it offers. It thus would help in determining the nutrients information within the product by adding the right value on the same. This way the awareness is also created in the consumer’s mind.

The results that are being achieved from the nutritional labs for the food analysis would let the customers even compare different brands. This makes it even easier to choose better healthy food and thus bring a positive change in overall living.

Of all things, such testing should be done so that it maintains the transparency that the government has approved or shall be approving a particular product to be sold in the market. If the analysis testing of the food nourishment is rightly done then it would not even invite any kind of legal concepts that the new start-up should be worried about especially the one associated with a mishap.

The nutrition lab testers would ensure all items of the food are checked carefully to make sure the food is free from all kinds of contaminants.

What exactly does the nutritional testing services do:

There are so many laboratories that conduct nutritional testing services to make sure the produced food reaches the basic nutritional parameters. It has been of course authorized by the government for testing the sample of the food. The expert lab of food nutritional testing usually analyses the packaged food products such as:

  • Protein powders
  • Chips
  • Cooked foods
  • Infant formula
  • Cakes
  • Dietary supplements
  • Health drinks
  • Biscuits and cookies
  • Namkeen
  • Ready to eat foods

The company that is into this field would also offer the consultation on the labelling needs to help the customers know whether the food is reliable or not. The nutritional food testing services include the checking to be made for enough presence of:

  • Protein
  • Sugar
  •  Energy
  • Carbohydrate
  •  Fibre
  •  Fats
  •  Dietary fibre
  •  Saturated Fatty Acids
  •   Polyunsaturated Fatty Acids
  •  Cholesterol
  •   Monounsaturated Fatty Acid
  •   Trans fats (more info)
  •   Vitamins – A,E,D,K,B,C
  •   Amino acids
  •   Minerals – Ca, Fe, Na, K, Zn, Mg, Mn, I, P, Se and many more
  •  Nucleotides

Important regulations that should be followed:

The details about the nutritional constituents such as minerals, vitamins, proteins and with its respective values in the food products must be stated on the label.

There should also be a regular check to be done through the food testing on the nutritional ingredients to see whether the recommended values are achieved that are safe for the consumption of the human.

The details of nutritional elements such as minerals, vitamins, protein, sugar and fat must also be stated under the advised dietary limits in the food products and this of course would be stated on the label depending on the food testing result.

It is important for the food business holder to state the accurate details and values of the nutritional elements on the food packaging. The consumer must be well informed about the whole details on the label so that the right choice can be made while purchasing the food product.


According to the food safety and the standards regulations that were passed in the year 2011, it was notified that the nourishment data should be mentioned on the label. If the limits fail to match with what has been stated on the label guidelines, then the product shall be considered as substandard or say the misbranded product. This further would make the operator of that food business liable for serious punishment. The act would also need regular food testing to be followed on the products and ingredients.

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