In 2017, 19.7 million Americans struggled with substance abuse.
Dealing with substance abuse and addiction can be a difficult thing to deal with, and there are many ways to help combat it.
If you are dealing with substance addiction, one solution may be a change in your diet. Here are the best foods to eat for recovering from addictions.
It’s normal for addicts not to feel like they have any energy.
The main source of energy in food is good carbohydrates, so you should make sure that you fill up on those. You should be eating these even in the recovery stage after you get out of any methadone clinics.
Not having enough energy can lead to other problems, like not being able to sleep, being stressed, or gaining weight.
Healthy carbohydrates consist of bread, cereal, and green vegetables. Honey is also a great source of energy that your body needs.
Fruits are also great for recovering addicts.
Fruits like blueberries are full of antioxidants to help clear your body of the drugs or alcohol. Many vegetables and fruits have antioxidants, but blueberries have the most.
3. Oils and Fats
It may not sound like it, but oils and fats are also good for you.
However, you should eat the monounsaturated or polyunsaturated kinds so you don’t put yourself at risk for heart disease.
Healthy fats can be found in fish, seeds, nuts, and some dairy products.
4. Fish and Chicken
Fish and chicken are also good for a healthy diet.
They contain an acid called tyrosine, which drugs also don’t let your body properly use. If you’re an addict, you may need to fill your body up with this acid again.
This helps with promoting an overall sense of well being and clearing your head.
5. Foods With Antioxidants
After addiction, you’re likely going to have a lot of toxins in your body.
To get rid of them, you should eat foods like onions, broccoli, cauliflower, lemon, and cabbage. These all have antioxidants to help clear out all the bad stuff addiction left behind.
Vegetables are important to any diet because of how many vitamins they contain.
During addiction, however, you may not be eating properly and the drugs can also cause malnutrition. While you’re recovering, incorporating vegetables into your diet is a great way to bring your nutrition levels back up to where they should be. Focus on leafy veg, such as kale, spinach and even some asparagus.
Vegetables can also help to improve the health of your skin and hair.
7. Dairy Products
Yogurt is a great thing to add to your diet because it contains so many probiotics.
Drugs and alcohol can mess up your digestive system, but taking anything with probiotics can help to normalize your digestive tract.
Learn More About Recovering From Addictions
These are only a few foods that can help you with recovering from addictions.
There are many more out there that can help you while you’re recovering. If you still feel like you’re struggling, try reaching out to a trusted friend or family member.
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