One of the downsides of regular exercise is the aches and pains you will inevitably feel – but don’t let this put you off. Regular exercise is incredible for your body and mind, so it’s worth putting in the effort where possible. And you don’t have to suffer in silence or let the pain put you off your next workout. If you’re looking for ways to ease the aches and pains after an intense workout, read on to discover five of the best ways that are all recommended by athletes.
Localise the Pain
The first step is to figure out what kind of pain you have. If it’s muscular in nature, this is completely normal and to be expected as your muscles are broken down and built back up stronger than before. However, if your pain is in your tendons, ligaments or joints, it could signify an underlying problem that you need to address. Figure out where your pain is located and then act accordingly. You can solve muscular aches with the steps listed below, but anything related to your joints may require a visit to the doctor’s office.
Roll it Out
To ease your sore muscles, you need to try something known as myofascial release, according to US News. It sounds complicated, but all it involves is a foam roller which you can pick up for less than £20. You use the roller to apply pressure to certain points of your body which will help release tension in your muscles. Head to YouTube to discover how to roll your muscles most effectively. This type of stretching is great to work into your warm down routine. Foam rolling (https://www.runnersworld.com/health-injuries/a20812623/how-to-use-a-foam-roller-0/) will usually hurt more before it starts to feel better, but the results are certainly worth it. Even if you don’t manage to roll it out, you should always stretch following a workout to prevent your muscles from becoming stiff.
Your body can’t heal if you aren’t giving it the right nutrients. When we exercise, the muscle fibres and broken down and the process of rebuilding them is what leads to stronger muscles and weight loss. Your body can’t do this important task without the right fuel. Find a way to add more protein into your diet, either through eating lean meats, dairy or through protein powders. A simple protein shake after your workout will give your body the fuel it needs to rebuild your muscles and ease the pain.
There are many different supplements you can take to help rejuvenate your body. Magnesium can be bought as a spray which can be applied directly to sore muscles. For overall wellness, CBD oil is an excellent option for those who want help maintaining a healthy lifestyle; see https://cbd-one.co.uk. CBD oil supports the endocannabinoid system which is responsible for the homeostasis of many essential functions within the body. CBD is fast growing in popularity, probably because it is completely legal and many people have excellent things to say about it. If you’re not sure if this supplement is right for you, Google is full of information that should help you to make an informed decision.
Take a Bath
Perhaps the easiest solution to deal with aching muscles after a workout is to simply take a hot bath. Add some Epsom salts for maximum impact. This solution is best used the day after exercise rather than immediately after. The heat helps to dilate the blood vessels and encourages blood flow to your muscles. It’s also very calming for the mind and may help you sleep if the muscular pain is keeping you awake. Try lavender-scented bath oils if you want to make sure you drift off to sleep at night without any effort.