Whether you want to admit it or not, the internet seems to favor physical over mental health. There are dozens of diets and physical exercise tutorials and how-tos to help you stay in shape and healthy. But health as a holistic concept doesn’t only include our physical bodies, but our state of mind as well.
Some of the questions are: “Is there a diet for improving mental health?”, “What can I do to start feeling better about myself?”, and “What can I do to regulate my emotions?” Fortunately, there are plenty of ways to keep your mental health in check. Here are some of them.
Mental Health – The Definition
Before we start giving you advice on how to improve mental health, we have to define it. Knowing exactly what you want to keep in check is going to be helpful, trust us on this.
Mental health encompasses social, emotional, and psychological well-being, and it affects how we behave, feel, and think. It also defines us in our everyday lives, including interacting with others, dealing with stress, and dealing with common difficulties.
Improve Mood with Healthy Food
What we eat has a lot to do with how we feel on a day to day basis, as well as in the long term. For instance, did you notice how eating sweets can boost your mood quite quickly? This is because carbohydrates increase serotonin secretion, and serotonin is known to have positive effects on our mood.
Instead of eating sweets, add complex carbohydrates to your diet. This way, your body will have access to carbohydrates throughout the day, and you will maintain healthy serotonin levels. On top of that, if you give up sweets, you will lose some weight, which will also have a positive effect on your mood.
Take Regular Breaks
Modern people are constantly under the impression that they don’t have enough time. This is why people often work through something that’s causing them stress without taking a break. If you do this regularly, you will experience mental fatigue and come in and out of depressive moods.
While 10 minutes won’t cause much trouble in terms of getting work done, they will do wonders for your mental health. Whenever you feel that your cup is about to get full, step back, and try to relax for 10 minutes. Do something that makes you feel better and forget about the work.
Work on Changing How You Feel About Yourself
Compliments have several benefits on mental health. Among many things, they can also boost self-confidence. The psychological mechanism that shapes how we perceive ourselves and the world around us is very sophisticated. Very often, we tend to think about others and the world we live in the same way we think about ourselves.
You can easily change this by promoting feelings of personal power and self-worth. Try writing a short daily diary every morning before heading off to work. Write something nice and positive about yourself. For instance: “Maybe I didn’t finish the work I promised to do yesterday, but that doesn’t mean that I’m incompetent. I’m gonna get it done today!”
Work on Your Awareness
Negative experiences from the past always find their way into the present. People are usually unaware of this, and they are left feeling down. You can start the delicate process of self-assessment by working on your awareness.
Becoming mindful of the present moment is a long process, and it requires a lot of practice and patience. But once you see what’s behind the curtain of consciousness, you will be able to let go of negative past experiences and difficult emotions.
Hang Out With the People You Love
Since socializing plays a vital role in maintaining mental health, according to ukri.org, you should start hanging out with the people you love more often. Hanging out involves various activities. You can go out and hit a local concert, share a meal, open up to your friends and tell them about your problems, or go camping on the weekend.
In any case, hanging out with other people will help you learn a great deal about yourself. You will also receive support or maybe even some actionable advice you can follow through. Your friends may open up to you as well, and you will get the chance to help them out. All these experiences will enrich your life and make you feel better.
Keeping mental health in check is very important, and these five tips will help you do it effortlessly. And, remember, it’s never too late to start working on your mental health. Do it today, and tomorrow you will already start feeling better about yourself.