Water is approximately 60% of the adult human body, yet we need to drink a lot of water to stay hydrated. Some individuals who do not like the taste of plain water switch to sugary drinks, which are bad for health. Sparkling water is a healthy alternative to both plain water and soda.
What Is Sparkling Water?
Also called carbonated water, it is fizzy and bubbly water- similar to soda. The type of water is extremely popular in many regions of the world where people have given it names like soda water, fizzy water, and others. Apart from bubbly sensation, the sparkling version is different from plain water in many ways. For example, some people believe the carbonated version helps them in indigestion and keeps them energetic.
Benefits Of Sparkling Water
Similar to plain water, sparkling water also keeps you hydrated. It has several kinds of health benefits, including weight loss and preventing sickness. Many using Italian sparkling water (here) claim that the carbonated version helps to maintain blood sugar level. Let’s discuss more about the advantages of the water type:
1. Helps Drink More Liquid
According to experts, an adult who indulges in normal daily activities needs to drink at least eight glasses of water a day. Many individuals find it difficult to consume regular water throughout the day. For these people, sparkling water is a healthy alternative, according to https://www.elementalbottles.com/blogs/news/sparkling-water-benefits. It is a fizzy and bubbly liquid that people like to consume.
Today, sparkling water comes in many flavors. For example, there are san Pellegrino flavors that include a mouth-watering blend of Mediterranean fruit flavors. Such flavors allow you to drink a needed amount of water to stay hydrated.
2. Helps In Weight Loss
Sugary beverages like soda aren’t healthy and lead to various kinds of dangerous health conditions. Yet, there are countless people worldwide who drink different types of beverages high in sugar. Carbonated water is a healthy and safe alternative to sugary drinks. When you reduce the consumption of soda-like beverages, you reduce your calorie intake. This practice leads to weight loss.
3. Helps Settle The Stomach
Many past studies have linked carbonated water to indigestion. According to them, the healthy version of water helps to settle an upset stomach, thanks to sodium bicarbonate as a mineral in sparkling water. It is known for inducing burping and helps to combat symptoms of digestive diseases, according to https://www.healthline.com/nutrition/carbonated-water-good-or-bad#dental-health.
4. Reduces Risks Of Diabetes
Soft drinks and sugar-rich beverages can contribute to diabetes. When it comes to quitting sugary drinks, people look for an alternative that could satisfy cravings for sodas. Sparkling water is the safest way to get rid of sugar-rich beverages because it gives you an impression of drinking a soda without affecting your health. In this way, you find an alternative to unhealthy sugary beverages and reduce your chances of developing diabetes.
5. Increases Productivity
Do you feel tired or sluggish even when you are performing your normal daily activities? Instead of getting a cup of coffee for yourself, drink sparkling water. Many individuals who have been drinking carbonated water for a long time believe it keeps them energetic and helps to increase productivity.
Where To Get Sparkling Water?
Due to its health benefits and fizzy taste, people have been drinking carbonated water for a long time. Today, there are various kinds of flavors of the water version, including San Pellegrino sparkling water, orange fruit, cherry & pomegranate, and others. You can get one or multiple of them as per your choice.
Apart from purchasing sparkling water from a store in the neighborhood, you can also buy different flavors of the bubbly water online. There are numbers of stores over the Internet that offer the water version and deliver it to buyers’ doorstep. Sparkling water goes by many names, so keep them in mind while looking for the water version online. Purchase it from a reputed and trusted online store that sells sparkling water in many flavors. Buy the right one and improve your health.