A spa pool provides a wide range of services, which you can avail to improve your health, beauty, and get relaxation through personal care and treatment such as facials, massages, and hair care, etc. In this article, we will walk you through five key health benefits of a spa pool you may not have heard before. We recommend you to keep thoroughly reading this article so that you get the most out of it!
1. Relief From Stress
Health professionals and scientists say that stress is the root cause of almost all health conditions, which can lead to soreness, headaches, fatigue, and muscle tension. When you use hot tub regularly, a combination of heat, buoyancy, massage can give you relief from stress and anxiety.
For instance, if you want to ease pressure in muscles and joints, it is best to use or go for “Buoyancy.” Similarly, you can increase the flow of blood to your muscles through the “heating technique,” which likewise can boost healing. In addition, hot tub jets can provide health massage and trigger the process of releasing endorphins – to help eliminate pain in the body.
2. Elimination of Gout Pain
If you are suffering from arthritis, one of the natural treatments you can go for is to use a hot tub or an outdoor spa, which is an incredible way to apply heat to your joints that suffer from pain as a result of the health condition – known as arthritis. Besides, soaking in a hot tub can relax your muscles, reduce the level of pain in your body, and stiffness in your joints. Moreover, you will feel comfortable and relaxed while doing exercise or performing any other physical activities.
3. Controlled Diabetes
Some research studies have found that bathing in a spa pool can simulate the positive effects of workout or exercise. If you have Type 2 Diabetes and you soak in a hot tub for half-hour daily, 5-6 days a week for about one month, you will experience a significant reduction in the levels of blood sugar by an average of 13%. Thus, it can effectively help control diabetes.
4. Help in Weight Loss
People who use hot tubs or spa pool can lose weight easily without having physical exercise or diet control programs. In simple terms, your weight loss resulting from the hot water massages can actually simulate the effects of workout or exercise on your muscles – helping you lose weight. For those who want to lose weight or keep fit, using a hot tub regularly can be a healthy and cost-effective way.
5. Improved Sleep
Many people suffer from mild to severe insomnia. If you have the same problem, you can either get medications to treat the disorder or go for a natural treatment. Remember, medication can cause side effects – while a natural remedy like soaking in a hot tub before bedtime won’t only help you fall asleep quickly, but you will have a deep and relaxed sleep. In this way, you can have high-quality sleep, which is also beneficial for your health. If you have insomnia, you should have a try.
Spa pools are beneficial for people of all age groups, healthy, ordinary, as well as people with different ailments. However, most often, people with disabilities feel challenging to use a hot tub or spa pool.
The electric lifting columns developed by JNJSPAS can help people with disabilities to get into the spas in a convenient and safe way. Many times, people with disabilities get the help of the paramedics to get into the spas using special wheelchairs. With JNJSPAS products, disabled people can also decrease the paramedics’ workload.