Although many people like to say that there’s no “I” in team, there is an “I” in win. To be the best, athletes have to look for innovative and effective ways to improve their physical and mental well-being.
Doing this may seem like a difficult challenge, however, by doing a little bit of research, you can find countless practices and techniques that can help you bring your A-game every time you step on the court or rink.
1 – Stretch Before and After Every Game
Many athletes know that they need to stretch before they play. This can significantly improve your range of motion and keeps your hips and hamstrings limber. It also minimizes the chances of players unintentionally injuring themselves.
However, not all athletes know that they need to stretch after they play as well. This can help reduce muscle pain and speed up your muscles’ recovery process.
2 – Acupuncture is Key
It’s not uncommon for both recreational and professional athletes to injure themselves, especially if they play aggressive sports like hockey.
A serious sports injury can not only impact your physical abilities, but it can shake your confidence. If you want to ensure that your body is recovering properly, you should book an appointment at a multi-disciplinary clinic that offers professional acupuncture services.
You may be wondering, “what is acupuncture used to treat?”. Acupuncture is a medicinal technique that stimulates different aspects of the body through the use of needles. A professional acupuncturist inserts the needles into what’re known as acupuncture points (or acupoints, for short).
These needles stimulate your blood flow and aid your nervous system. In turn, this improves your body’s ability to heal itself independently. Additionally, athletes that suffer from chronic headaches can use acupuncture for migraines.
3 – Visualize
You’ve most likely heard the saying, “if you can think it, you can do it,” before. This saying rings particularly true for athletes.
Many professional athletes use a technique called guided imagery or sports visualization. While preparing for their big match, athletes will visualize themselves scoring or passing.
By creating this mental image, you’re conditioning your brain and preparing for a positive outcome. This will increase your confidence and help you reach whatever sports-related goal you may have.
4 – Wear Custom Orthotics
Playing physical sports can do quite a number on your feet. This can cause them to feel tense and sore. Additionally, if your feet are in rough shape, it can potentially lead to back pain. This is the last thing that most athletes want to deal with.
This is why many athletes will slide custom orthotics into their sneakers. These innovative products help absorb impact and minimize the pressure that you feel in your knees.
However, you should never purchase over-the-counter orthotics. Instead, you should go to a multi-disciplinary clinic and purchase a pair of custom orthotics. This way, you can get a pair of orthotics that are tailored to your personal needs and preferences.
You need to take care of yourself if you want to feel your best on and off the playing field. If you feel like you’ve been off of your game lately, feel free to use the helpful tips mentioned above.