Snoring is a common problem that at least 45 percent of people suffer from. It is so common that even if you don’t belong to that 45 percent, you might know one or two people who are made fun of during family gatherings just because they snore. Jokes aside, snoring is a very serious problem that needs to be addressed as quickly as possible. Not only does it cause breathing problems for the person himself, but snoring can also be a real problem in a marriage and can lead to your spouse sleeping in another room. In this article, I am going to highlight four easy ways you can get rid of snoring and enjoy a healthy life.
Change Your Sleeping Position
The number one thing that you should do if your snoring problem is getting out of hand is to change your sleeping position. If you have a habit of sleeping on your back, it might be causing your tongue to collapse at the back wall of your throat, creating a vibrating sound. If it is hard for you to sleep in another position, you can simply put a pillow below your neck. It makes a huge difference and can solve the problem once and for all.
If your snoring problem started just after you had put on some weight, the problem might be related to weight gain. In such a case, weight loss might help you deal with the problem. The way it works is that when you gain weight around your neck or if your neck becomes stuffed with fat, it squeezes the internal diameter of your neck. The decrease in diameter makes the inner pipes collapse with each other, which triggers snoring.
Practice Good Sleeping Routine
A very common cause of snoring is hitting the sack when you’re overtired. Poor sleeping habits have a very bad effect on the body. If you don’t get enough sleep, you will be tired all day. When you sleep at the end of the day, your muscles become floppier, which creates the snoring. So, in order to solve this problem, you need to sleep on time and get at least eight hours of sleep so that you don’t feel overtired the next day.
Open Nasal Passages
If you snore due to a blockage in your nose, you need to keep your nasal passages open so that the problem can be addressed. When the air gets trapped in the nose, it creates snoring and disturbs your sleep. A good way to address this problem is to take a hot bath before bed, which might open your nasal passages. If none of this works, you can make use of technology such as a sleep connection wristband, which is an anti-snoring device. It has a sensory feedback technology that makes use of nerve stimulations to stop snoring instantly. As soon as you start snoring, the band will gently send an electrical impulse and stop your snoring.