The vast majority of women struggle to feel confident about their bodies. Some women struggle throughout their entire lives, while others go through periods of time when they feel better about their bodies and periods of time when they feel less confident about their figures. A lack of body confidence can take a major toll on your mental health and can lead to a wide variety of mental disorders—ranging from depression to eating disorders like bulimia and anorexia.
Fortunately, there are many simple steps you can take to feel more body-confident no matter what your body looks like or how satisfied you feel about your current appearance. In order to stay happy and healthy this year and beyond, keep reading to learn 3 ways for you to feel more body-confident in 2021.
1. Focus on Gratitude
When you find yourself criticizing your own body, try to focus on gratitude instead of self-criticism. This can be difficult, especially when you are feeling particularly critical of your figure.
However, try to focus your attention on all of the things you are grateful for about your body. These expressions of gratitude will look different for every woman, because every woman has different things she appreciates about her body. Some examples of affirmations and gratitude statements that can help boost your body confidence include “I am grateful for my body because it allows me to move,” and “I am grateful for my curves because they help me feel sexier and more confident.”
2. Shift Your Mindset
If your only motivation for working out and maintaining a healthy diet is to make your body look “better” than it does right now, you likely won’t get very far toward reaching your goals—which can decrease your body confidence and your confidence in yourself as a whole even more.
Instead of thinking of eating healthy and working out as a means to an end, think of these things as permanent lifestyle changes and ways to improve both your mental and physical health. Avoid fad diets, fasting, and excessively rigorous workouts. Instead, take it slow and focus on making minor healthy lifestyle changes over time in order to ultimately reach your goals without pushing yourself too hard and while loving and appreciating your body every step of the way.
3. Wear Shapewear
Most women struggle with losing weight throughout their lives. All women’s bodies are beautiful, regardless of their shape or size, but weighing more than you wish you did can take a serious toll on your body confidence. Many women are struggling with weight loss in 2021 especially. A lot of people gained some amount of weight throughout 2020 because they were stuck at home due to the COVID-19 pandemic, unable to go to the gym to workout due to widespread gym closures and not getting the exercise they used to get on a daily basis—even if that exercise just came from walking up and down a flight of stairs to get to your office.
If you are actively trying to lose weight but haven’t met your goal yet, consider wearing shapewear to feel more confident about your current body no matter what it looks like. Wearing shapewear can do wonders for increasing your body confidence. Even if you’re not trying to lose weight, shapewear can help give your figure a smooth, refined look in addition to making your body appear slimmer.
Unfortunately, high-quality shapewear can be difficult to find. If you are in the market for shapewear for your tummy—which is one of the most common “problem areas” that affect women’s body confidence—check out the top-quality, comfortable and effective waist trainers offered by online luxury lingerie retailer HauteFlair.